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Smash burger with beef patty and sauce Calories
High-protein burger with sauce on refined bun
CALORIES
GI
POTASSIUM
FIBER
Smash burger with beef patty and sauce Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.3g
Smash burger with beef patty and sauce Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Smash burger with beef patty and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with beef patty and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with beef patty and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with beef patty and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with beef patty and sauce Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Smash burger with beef patty and sauce
Smash burger with beef patty and sauce — Frequently Asked Questions
Why does a smash burger taste different from a regular thick burger?
The patty is pressed thin onto a hot surface, which creates more browning and a stronger seared flavor. With sauce and bun, the overall taste is usually more intense and fast-food style.
What is the best way to reheat a smash burger?
For the best texture, reheat the patty and bun separately in a pan or oven for a short time. A microwave is convenient, but it can make the bun soft and the patty less crisp.
How long does a smash burger keep in the fridge?
A cooked burger is generally best eaten within 1-2 days if refrigerated in a sealed container. If it is already assembled with sauce and bun, the texture usually declines faster.
Can a smash burger be frozen?
The beef patty freezes better on its own than the fully assembled burger. When frozen with sauce and bun, it often becomes soggy after thawing.
Is a smash burger a good pre-workout meal?
Right before training, it may feel heavy because the fat and sauce can slow digestion. If your workout is soon, many people do better with a lighter meal.
Can you eat a smash burger after a workout?
It can work as a filling post-workout meal because it provides both protein and carbohydrates. Adding vegetables or choosing lighter sides can make the meal more balanced.
How can I make a smash burger meal more balanced?
Swap fries and sugary drinks for salad, water, or lighter sides. Using less sauce is another simple way to make the meal feel less heavy.
How does a smash burger compare with a homemade classic burger?
A smash burger usually has a thinner patty and more browned surface, while a classic homemade burger is often thicker and juicier. A ready-made version with sauce is also typically a more processed option.
Is it okay to eat a smash burger every day?
Eating one occasionally is different from making it a daily staple. Because this is a processed food, it is generally better as an occasional choice rather than a routine main meal.
Who should be especially careful with a smash burger?
Anyone with allergies to gluten, egg, dairy, mustard, or sesame should be cautious, since those allergens are present. People who need to limit rich, salty, or highly processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.