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Smash Burger Patty Calories
Crispy-edged, thin beef patty, high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Smash Burger Patty Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19g
· 29%
Fat
20g
· 70%
Fiber
0g
Smash Burger Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Smash Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash Burger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash Burger Patty Contain Allergens?
No known major allergens
Which Diets Is Smash Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smash Burger Patty Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.