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Smash burger (double patty, cheddar, truffle mayonnaise) Calories
High-protein, high-calorie, high-fat burger
CALORIES
GI
POTASSIUM
FIBER
Smash burger (double patty, cheddar, truffle mayonnaise) Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.4g
· 25%
Protein
16.8g
· 22%
Fat
17.6g
· 53%
Fiber
1.1g
Smash burger (double patty, cheddar, truffle mayonnaise) Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Smash burger (double patty, cheddar, truffle mayonnaise) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger (double patty, cheddar, truffle mayonnaise) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger (double patty, cheddar, truffle mayonnaise) Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger (double patty, cheddar, truffle mayonnaise) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger (double patty, cheddar, truffle mayonnaise) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Smash burger (double patty, cheddar, truffle mayonnaise)
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Nutrition data compiled from USDA FoodData Central and scientific sources.