Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Smash burger (beef) Calories
Classic American-style thin, crispy burger made with beef, high in protein.
CALORIES
GI
POTASSIUM
FIBER
Smash burger (beef) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 29%
Fat
19.5g
· 68%
Fiber
0.3g
Smash burger (beef) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Smash burger (beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger (beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger (beef) Contain Allergens?
No known major allergens
Which Diets Is Smash burger (beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smash burger (beef) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smash burger (beef)
Smash burger (beef) — Frequently Asked Questions
Why does a smash burger taste different from a regular beef burger?
It is pressed onto a very hot surface, which creates deeper browning and crisp edges. That fast sear gives a stronger savory flavor than a thicker patty cooked more gently.
Why do you press the patty when making a smash burger?
Pressing increases contact with the hot pan or griddle, helping the surface brown quickly. That is what gives a smash burger its signature thin, crusty exterior.
How can I cook a beef smash burger without drying it out?
Use a very hot pan, press only at the start, and avoid overcooking. A short cooking time helps keep the inside juicier while still forming a browned crust.
What should I serve with a smash burger to make the meal more balanced?
Pair it with salad, sliced vegetables, pickles, or a vegetable-based side rather than always choosing fries. This adds volume and variety without relying only on refined sides.
Is a beef smash burger better before or after a workout?
Because it provides protein, it often fits better after training than right before it. Its relatively high fat content may feel heavy for some people if eaten too close to exercise.
Can you eat smash burgers regularly?
They can fit into a balanced diet occasionally, but they are still a processed meat product, so making them an everyday habit is not ideal. Frequency and overall meal quality matter more than a single serving.
How does a smash burger compare with a homemade beef patty?
A homemade patty is usually easier to control for salt, fat, and added ingredients. Smash burgers are also commonly eaten with buns, cheese, and sauces, which can make the overall meal richer.
How long does a cooked smash burger keep in the fridge?
In general, a cooked burger should be eaten within 3 to 4 days if refrigerated promptly. Do not leave it at room temperature for long periods.
Can a smash burger be frozen?
Yes, either as raw patties or after cooking. Wrap it well to limit freezer burn, and avoid repeated thawing and refreezing.
What is a common myth about smash burgers?
A common myth is that pressing the burger again and again during cooking makes it better. In reality, repeated pressing usually pushes out juices and can leave the meat drier.
Have another question about Smash burger (beef)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.