Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Small whole fried chicken Calories
High in protein, with higher fat and sodium due to frying
CALORIES
GI
POTASSIUM
FIBER
Small whole fried chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6.8g
· 11%
Protein
24.5g
· 38%
Fat
14.8g
· 51%
Fiber
0.2g
Small whole fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Small whole fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small whole fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small whole fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Small whole fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small whole fried chicken Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Small whole fried chicken
Small whole fried chicken — Frequently Asked Questions
Does small whole fried chicken dry out when reheated?
It can if reheated too aggressively. For better texture, warm it in the oven at a moderate temperature and cover it loosely so the meat heats through without the coating getting overly hard.
Why does the coating on fried whole chicken sometimes turn soggy?
Steam and sealed storage soften the crust. Letting it rest on a rack and reheating it in the oven instead of the microwave helps preserve crispness.
How long does small whole fried chicken keep in the fridge?
Cooked chicken is generally safe in the refrigerator for 3 to 4 days. If it sat out at room temperature for too long, it is safer to discard it.
Can small whole fried chicken be frozen?
Yes, it freezes well enough for later use. Wrap portions tightly to limit air exposure, but expect some loss of crisp texture after thawing and reheating.
Is fried chicken a good pre-workout meal?
Right before training, it may feel heavy because frying and fat can slow digestion. It is usually more comfortable if eaten a few hours before exercise rather than immediately beforehand.
Can you eat small whole fried chicken after a workout?
Yes, because it provides substantial protein that can support recovery. Still, some people prefer grilled or roasted chicken after training because it feels lighter.
What should you pair with small whole fried chicken to make the meal feel more balanced?
Vegetables, a fresh salad, or a yogurt-based side can balance the richness. These pairings also make the meal feel less heavy and more satisfying.
Which is the better everyday choice: fried chicken or grilled chicken?
For frequent use, grilled chicken is usually the more practical option because it is less processed and often easier to digest. Fried chicken is better treated as an occasional choice centered on taste and texture.
Why is small whole fried chicken considered processed?
It is not just plain chicken; it usually includes a flour-based coating, frying oil, and often added salt or seasoning blends. Those extra preparation steps make it more processed than simply cooked chicken.
Who should be careful with small whole fried chicken?
People with gluten allergy or sensitivity should be cautious because the coating may contain gluten. Fried foods can also aggravate reflux, indigestion, or stomach discomfort in some people.
Have another question about Small whole fried chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.