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Small whole chicken Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Small whole chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 35%
Fat
15.1g
· 65%
Fiber
0g
Small whole chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Small whole chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small whole chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small whole chicken Contain Allergens?
No known major allergens
Which Diets Is Small whole chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small whole chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Small whole chicken
Small whole chicken — Frequently Asked Questions
How can I roast a small whole chicken without drying it out?
Pat the chicken dry, lightly oil and season it, and avoid overcooking. Use a thermometer: the thickest part of the breast and thigh should reach 74°C (165°F), then let it rest before carving.
Can a small whole chicken be cooked from frozen?
It can be cooked from frozen, but cooking takes longer and it is harder to cook evenly. Thawing it in the refrigerator first is the safer, more reliable option; always verify the internal temperature before serving.
Should I wash a whole chicken before cooking?
No. Washing raw chicken can spread bacteria onto the sink, counter, and nearby utensils; thorough cooking and careful cleaning are what make it safe.
What side dishes go well with a small whole chicken?
Roasted vegetables, a crisp salad, potatoes, rice, or grains all work well. Lemon, garlic, rosemary, thyme, and yogurt-based sauces complement chicken particularly well.
Is a whole chicken better than chicken breast?
Neither is universally better; it depends on your goal and preferences. A whole chicken offers a range of cuts and textures, while chicken breast is commonly chosen when a leaner cut is wanted.
Do you have to eat the chicken skin?
No. Skin adds flavor and crispness but also contributes more fat; it can be removed after cooking if preferred. Leaving it on while roasting may help protect the meat from drying out.
How long does cooked whole chicken keep in the refrigerator?
Refrigerate cooked chicken within two hours and use it within three to four days. Reheat leftovers until they are steaming hot throughout.
Can cooked whole chicken be frozen?
Yes. For easier storage and thawing, remove the meat from the bones and freeze it in airtight portions. Thaw frozen cooked chicken in the refrigerator rather than at room temperature.
Is whole chicken a good meal after a workout?
Chicken is a useful protein-containing main course after training. Pairing it with a carbohydrate food such as potatoes, rice, bread, or beans can make it a more complete recovery meal.
Does eating chicken mean you are eating added hormones?
No, that is an oversimplification. Rules on poultry production vary by country, but safe handling, proper cooking, and buying from reputable suppliers are the practical priorities for consumers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.