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Small white apple Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Small white apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Small white apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Small white apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small white apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small white apple Contain Allergens?
No known major allergens
Which Diets Is Small white apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small white apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Small white apple
Small white apple — Frequently Asked Questions
How do you choose a good small white apple?
Look for fruit with taut skin, even colouring and a fresh apple aroma. Avoid apples that are wrinkled, deeply bruised, very soft or showing any signs of mould.
How long do small white apples keep in the fridge?
Stored unwashed in the refrigerator’s crisper drawer, they commonly keep well for around one to three weeks. They soften faster at room temperature, while cut apple should be refrigerated in a sealed container and eaten promptly.
How can you stop cut small white apple from browning?
Tossing or brushing the slices with lemon juice slows browning noticeably. Keep them in an airtight container in the refrigerator to limit contact with air.
Can small white apples be frozen?
Yes. Freeze sliced apple, optionally treating it briefly with lemon water first to reduce browning. Once thawed it will be softer, so it works best in smoothies, stewed fruit, purée or baking.
Does cooking a small white apple destroy its nutrients?
Cooking can reduce some heat-sensitive vitamins, but much of the fibre remains. Using the skin and avoiding prolonged high-heat cooking helps retain more of the fruit’s nutritional value.
What foods pair well with small white apple?
It pairs well with yogurt, kefir, cheese, walnuts or almonds. Combining apple with protein- or fat-containing foods can make a snack more satisfying and balanced.
Is a small white apple better before or after exercise?
Before exercise, it can be a convenient fruit snack; people with sensitive stomachs may prefer not to eat a large amount immediately before training. After exercise, pair it with yogurt, milk or another protein food for a more complete recovery snack.
Is it bad to eat a small white apple at night?
Eating an apple at night is not inherently harmful; overall eating habits matter more. If you have reflux or find fruit uncomfortable close to bedtime, have it earlier in the evening.
Should you eat the peel of a small white apple?
The peel provides fibre and plant compounds, so eating it after thorough washing is usually beneficial. Peel it if chewing the skin is difficult, it causes digestive discomfort, or the surface is damaged.
Are apple seeds dangerous to eat?
Accidentally swallowing one or two whole seeds is generally not a concern, as they often pass through the digestive tract intact. However, chewing and deliberately eating large amounts of seeds is not recommended because they contain compounds that can release cyanide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.