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Small turkey portion Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Small turkey portion Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 90%
Fat
1.5g
· 10%
Fiber
0g
Small turkey portion Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Small turkey portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small turkey portion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small turkey portion Contain Allergens?
No known major allergens
Which Diets Is Small turkey portion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small turkey portion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Small turkey portion
Small turkey portion — Frequently Asked Questions
How many calories and how much protein are in a small turkey portion?
A 100 g small turkey portion contains 135 calories and 29 g of protein. It contains no carbohydrates.
Is a small turkey portion suitable for a keto diet?
Yes, a small turkey portion is suitable for keto diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.