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Cheese (Small Thin Slice) Calories
Small thin slice of cheese, source of calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Cheese (Small Thin Slice) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 26%
Fat
28g
· 72%
Fiber
0g
Cheese (Small Thin Slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Cheese (Small Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (Small Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (Small Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (Small Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (Small Thin Slice) Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (Small Thin Slice)
Cheese (Small Thin Slice) — Frequently Asked Questions
How should a small thin slice of cheese be stored after opening?
Keep it refrigerated and well wrapped to limit drying out and odor transfer. A sealed container or wrapping it in wax paper plus an outer cover helps preserve texture better than leaving it exposed.
Can thin cheese slices be frozen?
Yes, but the texture often becomes more crumbly or rubbery after thawing. Frozen cheese is usually best used in toasties, omelets, or baked dishes rather than eaten plain.
Does melting cheese change its nutrition much?
Melting does not meaningfully change its protein, fat, or carbohydrate content. The main changes are in texture, moisture, and how rich it feels to eat.
Is a small thin slice of cheese enough for breakfast on its own?
It can be a convenient part of breakfast, but on its own it is not very balanced. Pairing it with eggs, vegetables, fruit, or whole grains makes the meal more filling and varied.
Is cheese better before or after a workout?
Before training, cheese may feel heavy for some people because its fat content can slow digestion. After training, it can work better when combined with a carbohydrate source such as bread or fruit.
Does eating cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters most is your overall intake, though some people find cheese too salty or rich late in the evening.
Why does sliced cheese sometimes turn dry or rubbery?
This usually happens from air exposure, temperature fluctuations, or simply being stored too long after opening. Thin slices dry out faster than larger blocks, so tight wrapping matters.
What foods pair well with a small slice of cheese?
Cheese works well with tomatoes, cucumber, olives, eggs, and whole-grain bread for a simple savory meal. It also pairs nicely with fruit for a sweet-salty contrast.
Who should be careful with cheese?
Anyone with a dairy allergy should avoid it. People who need to limit sodium or saturated fat may also want to watch portion size and choose the rest of the meal accordingly.
Is cheese a better protein choice than milk?
Cheese is more concentrated, so a small amount can provide a denser mix of protein and fat than milk. Milk, however, is easier to drink, contributes more fluid, and may suit different situations better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.