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Small Tangerine Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small Tangerine Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Small Tangerine Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Small Tangerine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Tangerine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Tangerine Contain Allergens?
No known major allergens
Which Diets Is Small Tangerine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Tangerine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Tangerine
Small Tangerine — Frequently Asked Questions
How can you peel a small tangerine more easily?
Gently rolling the tangerine in your palm can help loosen the peel. Start at the stem end and remove the skin in sections to keep the segments intact.
How long do small tangerines stay fresh in the refrigerator?
Whole tangerines generally keep for around one to two weeks in the refrigerator crisper drawer. Discard them if they develop mold, pronounced soft spots, or a sour fermented smell.
Can peeled tangerine segments be stored?
Yes. Keep peeled segments in an airtight container in the refrigerator and eat them within one to two days for the best quality. They may become watery and less flavorful over time.
Can small tangerines be frozen?
Yes—freeze peeled, deseeded segments in a single layer before transferring them to a sealed freezer bag. Their texture will soften after thawing, so they are best used in smoothies, yogurt, or compotes.
Is tangerine juice as beneficial as eating the whole fruit?
Not quite. Juice contains much less of the fruit’s natural fiber and is easier to drink in large amounts quickly. Eating the whole tangerine is usually more filling.
What can you pair with a tangerine to make a more satisfying snack?
Pair it with yogurt, kefir, cheese, or a small handful of nuts for protein or fat that can make the snack more satisfying. Tangerine segments also add a fresh contrast to salads.
Is a small tangerine a good pre-workout snack?
It can work as a light snack 30 to 60 minutes before exercise. For a longer or harder session, adding yogurt or a few nuts may make it a more balanced option.
Is it bad to eat tangerines at night?
Eating a tangerine at night is not inherently harmful; overall eating patterns and individual tolerance matter more. People with reflux may find that citrus close to bedtime worsens heartburn.
Are tangerines healthier than oranges?
Neither is automatically healthier; both are nutritious citrus fruits. Tangerines are usually smaller, easier to peel, and convenient for snacking, while oranges are often larger and juicier.
Who should be cautious with tangerines?
Citrus can trigger heartburn, stomach irritation, or mouth sensitivity in some people. Those on a potassium-restricted diet for kidney disease or managing blood sugar should plan portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.