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Small Sugar Cube Calories
Small cube sugar, commonly used with tea and coffee.
CALORIES
GI
POTASSIUM
FIBER
Small Sugar Cube Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Small Sugar Cube Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Small Sugar Cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Sugar Cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Sugar Cube Contain Allergens?
No known major allergens
Which Diets Is Small Sugar Cube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Sugar Cube Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Small Sugar Cube
Small Sugar Cube — Frequently Asked Questions
Does a small sugar cube dissolve faster in tea or coffee?
Yes, small cubes usually dissolve quickly in hot drinks. The temperature of the drink and how much you stir make the biggest difference.
How should I store sugar cubes to keep them dry?
Keep them in an airtight container in a cool, dry place. If they absorb moisture, they can soften, clump, or stick together.
Do sugar cubes go bad, or do they just lose quality over time?
Sugar is very shelf-stable and does not spoil quickly in the usual sense. However, moisture, odors, and damaged packaging can affect texture and taste.
Is there any nutritional difference between sugar cubes and granulated sugar?
Not much; both are essentially sugar, so the main difference is form rather than nutrition. Cubes can make portion control easier because the serving is pre-shaped.
Is a small sugar cube useful before exercise?
It can provide quick, short-term energy because it is rapidly digested carbohydrate. On its own, though, it is not very filling and may not support longer sessions well.
Can eating sugar cubes late at night affect sleep?
Sugar does not affect everyone the same way, but late-night sweets may encourage more snacking in some people. If taken in sweetened tea or coffee, caffeine may be the bigger sleep issue.
Are small sugar cubes a harmless treat for children?
No, their small size does not make them harmless. Frequent use can add up quickly and is worth watching for both dental health and overall sugar intake.
Is it better to satisfy a sweet craving with fruit instead of a sugar cube?
Usually yes, because fruit also provides fibre and water, making it a more balanced choice. A sugar cube gives sweetness without those extras.
Why can sugar cubes be tough on teeth?
Frequent exposure to sugar in the mouth increases the risk of tooth decay. It is generally better to limit repeated sugary contact and pay attention to oral hygiene.
Who should be careful with small sugar cubes?
People who need to manage blood sugar or who have been advised to limit added sugars should be especially cautious. Because this is a processed sweet, it is easy to consume more than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.