Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍬
Small sugar Calories
Small refined sugar cube, quick energy source, low nutrient value
CALORIES
GI
POTASSIUM
FIBER
Small sugar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
99.9g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Small sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Small sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sugar Contain Allergens?
No known major allergens
Which Diets Is Small sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Small sugar
Small sugar — Frequently Asked Questions
Can small sugar be used in baking as well as drinks?
Yes. It can sweeten cakes, cookies, sauces and desserts, though the crystal size may affect how quickly it dissolves in a batter or cream.
Why does small sugar sometimes form hard lumps?
Sugar absorbs moisture from the air, causing the crystals to stick together. Store it in an airtight container in a cool, dry cupboard rather than near the stove or sink.
Does heating small sugar make it less sweet?
Gentle heating does not simply remove its sweetness, but high heat changes sugar through caramelization. This creates a deeper, toasted flavor and a darker color.
Is small sugar a good remedy for low blood sugar?
Fast-acting sugar can raise blood glucose quickly, but people at risk of hypoglycemia should follow the plan given by their clinician. It should not replace medical advice or a prescribed emergency treatment.
What foods pair well with small sugar to make a snack more satisfying?
Pairing a sweet food with protein, fiber, or fat—such as plain yogurt, nuts, or fruit—can make the snack more filling than sugar alone. It also avoids relying on a very sweet taste as the main part of the snack.
Does adding sugar to fruit make fruit unhealthy?
No single ingredient makes a food inherently unhealthy, but added sugar is usually unnecessary on naturally sweet fruit. Cinnamon, citrus zest, or yogurt can add flavor without making the dish sweeter.
Can small sugar be frozen to keep it fresh?
Freezing is not needed because dry sugar keeps well when protected from moisture. Taking it in and out of the freezer may introduce condensation and lead to clumping.
Why can sugary drinks be easy to overconsume?
Sweet drinks are consumed quickly and tend to be less filling than solid foods. Their sweetness can also mask how much added sugar has been used.
Is sugar after a workout always beneficial?
It may help replenish carbohydrate after prolonged or demanding exercise, especially when eaten as part of a proper recovery meal. For a light workout, extra sugar is usually not essential.
Can reducing small sugar change your taste preferences?
Yes. Gradually using less sugar in tea, coffee, and recipes often helps the palate adjust, making naturally sweet foods taste more noticeable over time.
Have another question about Small sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.