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Small slice of pizza Calories
A small slice of pizza typically features cheese, tomato sauce, and assorted toppings. Moderate calories, high in carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Small slice of pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
11g
· 17%
Fat
10g
· 34%
Fiber
2.2g
Small slice of pizza Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Small slice of pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small slice of pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small slice of pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small slice of pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small slice of pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Small slice of pizza
Small slice of pizza — Frequently Asked Questions
Is a small slice of pizza better before or after a workout?
It usually works better 2-3 hours before training, because the dough and fat can feel heavy during exercise. After a workout, it is more balanced if paired with water and a protein-rich side rather than eaten alone.
Does reheating a slice of pizza significantly reduce its nutrition?
Reheating does not meaningfully change the amounts of protein, carbs, or fat. What changes more is texture, especially if it is overheated and dries out.
How long does a small slice of pizza keep in the fridge?
Cooked pizza generally keeps for about 3-4 days in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can a small slice of pizza be frozen?
Yes, it freezes well if wrapped individually. Reheating in an oven or skillet usually keeps the crust in better condition than a microwave.
How can I turn a small slice of pizza into a more balanced meal?
Add a large salad, a vegetable soup, or a protein-rich side to make the meal more filling. This adds volume and can make it easier to stop at one slice.
Why does pizza cause bloating or reflux for some people?
Common triggers include the dough, the fat from cheese, and the acidity of tomato sauce. Eating it quickly, having it late at night, or drinking fizzy beverages with it can make symptoms worse.
When is a small slice of pizza a better choice than a sandwich or similar fast meal?
It can be a practical option when you want a quick, portion-defined food. The overall quality still depends on the toppings and what you eat with it, with vegetables making the meal more balanced.
What is the best drink to have with a small slice of pizza?
Water is usually the simplest and best option. Sugary drinks can raise the total energy of the meal quickly, and very fizzy drinks may bother sensitive stomachs.
Does eating a small slice of pizza at night automatically lead to weight gain?
No, weight gain depends more on your overall intake and habits than on the clock alone. Still, doughy and fatty foods late at night can feel harder to digest for some people and may affect sleep comfort.
Who should be more careful with a small slice of pizza?
People with gluten or dairy allergy or intolerance should be cautious, and those prone to reflux may also notice symptoms. Because it is a processed food, it is usually better as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.