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Small slice of bread Calories
Small slice of bread, quick energy source, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Small slice of bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Small slice of bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Small slice of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small slice of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small slice of bread Contain Allergens?
Contains these allergens:
Which Diets Is Small slice of bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small slice of bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Small slice of bread
Small slice of bread — Frequently Asked Questions
Is a small slice of bread enough for breakfast on its own?
Usually not for long-lasting fullness. Pairing it with protein and fat, such as eggs, cheese, yogurt, or nut butter, makes the meal more satisfying.
Is a small slice of bread better before or after a workout?
It can work well before exercise as a quick, easy carbohydrate source. After training, it is better combined with a protein-rich food rather than eaten alone.
Does toasting bread change its nutrition a lot?
Toasting mainly changes moisture and texture, not the basic carbohydrate and protein content in a major way. Very dark or burnt toast is best avoided as a regular habit.
Why does a small slice of bread sometimes leave me hungry again quickly?
Bread made from more refined flour is digested relatively quickly. Eating it alone may not keep you full for long, so adding protein, fat, or fibre-rich foods can help.
How can I make a small slice of bread more filling as a snack?
Top it with foods like cottage cheese, hummus, avocado, or nut butter. Adding vegetables on the side can also increase volume and satisfaction.
How should opened bread be stored to stay fresh?
Keep it well sealed at room temperature and use it within a few days for the best texture. For longer storage, freezing sliced bread is usually the most practical option.
Can a small slice of bread be frozen?
Yes, bread freezes well. Freezing it in slices makes it easy to thaw only what you need.
Does eating bread automatically cause weight gain?
No single food causes weight gain by itself; overall intake and portion habits matter more. Bread can be easy to overeat, though, so mindful portions are useful.
Is bread a better choice than crackers or breadsticks?
Not always. Crackers and breadsticks may seem lighter, but they are often less filling and some versions can be higher in salt or fat.
Who should be careful with a small slice of bread?
People with coeliac disease, gluten allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. People who are sensitive to blood sugar swings may also do better pairing it with protein and fibre rather than eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.