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Small Shrimp Calories
Low calorie, high protein, omega-3 source, rich in iodine and selenium
CALORIES
GI
POTASSIUM
FIBER
Small Shrimp Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.9g
· 4%
Protein
18.5g
· 87%
Fat
0.8g
· 9%
Fiber
0g
Small Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.7mg · 11% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Small Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Shrimp Contain Allergens?
No known major allergens
Which Diets Is Small Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Shrimp Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Shrimp
Small Shrimp — Frequently Asked Questions
How many calories and how much protein are in small shrimp?
Small shrimp provides 85 calories and 18.5 g of protein per 100 g. It contains 0.8 g of fat and 0.9 g of carbohydrates per 100 g.
Is small shrimp keto-friendly and what is its glycemic index?
Small shrimp is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.