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Small sesame bread ring Calories
A small sesame-coated bread ring, relatively rich in carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Small sesame bread ring Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 62%
Protein
10.5g
· 12%
Fat
10.5g
· 26%
Fiber
3.5g
Small sesame bread ring Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Small sesame bread ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small sesame bread ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sesame bread ring Contain Allergens?
Contains these allergens:
Which Diets Is Small sesame bread ring Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sesame bread ring Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Foods Similar to Small sesame bread ring
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Nutrition data compiled from USDA FoodData Central and scientific sources.