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Small serving of French fries Calories
Fried potatoes, small serving, popular fast food
CALORIES
GI
POTASSIUM
FIBER
Small serving of French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Small serving of French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.6mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Small serving of French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small serving of French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small serving of French fries Contain Allergens?
No known major allergens
Which Diets Is Small serving of French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small serving of French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Small serving of French fries
Small serving of French fries — Frequently Asked Questions
What goes well with a small serving of French fries to make it a more balanced meal?
Pairing fries with a protein source like yogurt, cheese, eggs, or grilled chicken can make the meal more balanced. Adding salad or raw vegetables can also help make the portion feel more satisfying.
Why do French fries sometimes turn out greasy?
Excess surface moisture, oil that is not hot enough, and overcrowding the fryer can all increase oil absorption. Drying the potatoes well and cooking in smaller batches usually helps.
How are oven fries different from deep-fried fries in practice?
Oven fries are usually made with less added oil and tend to feel lighter. Deep-fried fries are typically crispier, but they often absorb more fat during cooking.
Are French fries better before or after a workout?
Before exercise, their fat content may feel heavy for some people. After a workout, fries alone are not ideal, but they can fit better when eaten with a protein-rich food.
Why do French fries lose their texture when reheated?
As they sit, steam softens the crust and the original crispness fades. Reheating in an oven or air fryer usually restores texture better than a microwave.
How long do cooked French fries keep in the fridge?
Cooked fries are best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. Leaving them at room temperature too long reduces both quality and food safety.
Can French fries be frozen after cooking?
Yes, they can be frozen once cooled, although the texture is usually not as good as when freshly made. Reheating from frozen in an oven or air fryer works better than thawing first.
Do ketchup and mayonnaise make a big difference nutritionally?
Yes, sauces can noticeably increase the overall energy, sugar, fat, or sodium of the meal depending on the type and amount. Using smaller portions or yogurt-based dips can be a lighter option.
Do French fries actually keep you full for long?
They can feel satisfying at first, but on their own they may not keep you full for very long. Combining them with protein- and fiber-rich foods usually improves satiety.
Who should be more careful with French fries?
People watching their weight, blood pressure, or heart health may want to limit how often they eat fried foods. Those advised to reduce salt or fat intake should also be more mindful of portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.