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Small sea bream Calories
Rich in protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Small sea bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Small sea bream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.7mg · 17% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Small sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small sea bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Small sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small sea bream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small sea bream
Small sea bream — Frequently Asked Questions
How many calories and how much protein are in small sea bream?
Small sea bream provides 96 calories and 18.5 g of protein per 100 g. It contains 0 g of carbohydrates and 2.7 g of fat.
Is small sea bream suitable for a keto diet?
Yes. Small sea bream contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.