1 piece (small) of Small sausage (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 1.2 g of carbs, 4.4 g of protein, 8.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Small sausage Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

12.5g

· 25% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 17% · Fat 78%

Small sausage Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Small sausage?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small sausage

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small sausage Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small sausage Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Small sausage

🌭vs🧴

Small sausage vs Hawthorn Vinegar272 kcal more per 100 g

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Small sausage vs Tantuni80 kcal more per 100 g

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Small sausage vs Chicken Wrap95 kcal more per 100 g

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Small sausage vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Small sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Small sausage

How many calories are in small sausage, and is it keto-friendly?

Small sausage contains 290 calories per 100 g. With 25 g fat and 3.5 g carbs per 100 g, it is compatible with keto and ketovore diets.

Does small sausage have a high glycemic index, and does it contain gluten?

Its glycemic index is 30, which is low. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026