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Small red apple (baked) Calories
Baked small red apple, source of fiber and vitamin C, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Small red apple (baked) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
14.1g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.2g
Small red apple (baked) Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Small red apple (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small red apple (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small red apple (baked) Contain Allergens?
No known major allergens
Which Diets Is Small red apple (baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small red apple (baked) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small red apple (baked)
Small red apple (baked) — Frequently Asked Questions
Is a baked small red apple easier to digest than a raw apple?
Usually yes. Baking softens the fruit’s structure, which can make it gentler on the stomach for some people.
Should I bake a small red apple with the skin on or peeled?
Keeping the skin on helps the apple hold its shape and preserves some of its fibre. Peeling gives a softer texture and may suit people who prefer a smoother bite.
How can I stop a baked apple from turning brown before it goes into the oven?
A little lemon juice on the cut surfaces helps slow browning. Preparing it just before baking also reduces discoloration.
What foods pair well with baked red apple?
It goes well with yogurt, oats, cinnamon, walnuts, and soft cheese. Pairing it with protein or healthy fats can make it more satisfying as a snack or light meal.
Does cinnamon do anything besides add flavour to baked apple?
Mostly, cinnamon adds aroma and can help the apple taste sweeter without adding sugar. It does not magically transform the nutrition of the dish on its own.
Is baked apple a good option when craving dessert?
Yes. Its natural sweetness can make it a useful alternative to richer desserts, especially if you skip added sugar or syrup.
Is baked apple better before or after a workout?
It can work either way depending on portion size and what you eat with it. On its own it may suit a lighter pre-workout snack, while after training it pairs better with a protein source like yogurt.
How long does baked apple keep in the fridge?
It usually keeps for about 3 to 4 days in a sealed container. Discard it if it develops an off smell, unusual color, or watery texture.
Can baked apple be frozen?
Yes. After thawing, the texture will usually be softer, so it works best stirred into oatmeal, blended, or served with yogurt.
Who should be careful with baked apple?
People with an apple allergy or those advised to limit fruit sugars should be cautious. Also remember that adding sugar, honey, or syrup can change the overall nutritional balance quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.