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Small Red Apple Calories
Source of fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small Red Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Small Red Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Small Red Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Red Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Red Apple Contain Allergens?
No known major allergens
Which Diets Is Small Red Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Red Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Red Apple
Small Red Apple — Frequently Asked Questions
Can a small red apple be eaten without washing it?
It should be washed well under running water before eating, especially if you plan to eat the peel. Do not use soap, detergent, or bleach, as these can leave residues.
Do you need to peel a small red apple?
No. When washed properly, the peel is edible and provides much of the apple's fibre and plant compounds.
Why does a cut small red apple turn brown?
Browning happens when the cut flesh reacts with oxygen in the air. A little lemon juice and an airtight container can slow this process.
What is the best way to store small red apples?
Keep them unwashed in the refrigerator crisper drawer, ideally in a breathable bag. Wash them just before eating to limit moisture-related spoilage.
Can small red apples be frozen?
Yes—core and slice them before freezing. Their texture becomes softer after thawing, so they are best used in smoothies, sauces, baking, or porridge.
What pairs well with a small red apple for a snack?
Pair it with yogurt, kefir, cheese, nuts, or unsweetened nut butter. Adding a protein- or fat-containing food can make the snack more satisfying.
Is a small red apple better before or after a workout?
Before exercise, it can be a light, easy snack, especially when eaten about 30 to 60 minutes beforehand. After training, combine it with a protein-rich food to support recovery.
Is it bad to eat a small red apple at night?
There is no evidence that eating an apple at night is inherently harmful. If you experience reflux, avoid eating close to bedtime and see whether earlier timing feels better.
Is apple juice an equal substitute for a fresh small red apple?
Not usually. Juice lacks much of the structure and chewing satisfaction of whole fruit, while a fresh apple retains its natural fibre.
Who should be cautious with small red apples?
Some people with birch pollen allergy may experience an itchy mouth or tingling lips after eating raw apple. Larger portions may also trigger bloating or gas in people with fructose sensitivity or irritable bowel syndrome.
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Nutrition data compiled from USDA FoodData Central and scientific sources.