Small pizza is a processed food made with a dough base, cheese, and assorted toppings. Per 100 g, it provides 250 calories, 10 g of protein, 31 g of carbohydrates, and 9 g of fat. It also contains 2 g of fiber.

With a glycemic index of 60, small pizza is a source of carbohydrates while contributing protein to the meal. It contains gluten and dairy, so it is not suitable for people avoiding these allergens. It can fit omnivore and flexitarian eating patterns.

Small pizza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31g

· 51%

Protein

10g

· 16%

Fat

· 33%

Fiber

Small pizza Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

570mg · 25% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Small pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small pizza Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Small pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Small pizza — Frequently Asked Questions

How can I make a small pizza into a more balanced meal?

Pair it with a large salad with a light dressing to add volume and fibre. Choosing vegetable toppings or plain chicken instead of extra processed meats can also make the meal less heavy.

Is it okay to eat a small pizza before a workout?

A rich or greasy pizza just before exercise can cause discomfort for some people. If you have it before training, allowing a few hours for digestion and adjusting the portion to your tolerance is usually more comfortable.

Can a small pizza work as a post-workout meal?

Pizza provides carbohydrate and protein, so it can fit into a post-workout meal. For a more balanced recovery meal, include fluids, vegetables, and, if needed, a leaner protein source.

Is eating small pizza late at night unhealthy?

The clock itself does not make pizza unhealthy, but eating it close to bedtime may worsen reflux, indigestion, or sleep comfort. People prone to these symptoms may benefit from leaving time between the meal and lying down.

How should leftover small pizza be stored safely?

Refrigerate leftover pizza within two hours and keep it in a sealed container. Reheat it until it is hot throughout, and discard pizza that has been left at room temperature for too long.

Can small pizza be frozen?

Yes, cooked pizza slices can be frozen in airtight packaging. Reheating from frozen in an oven or skillet usually gives a better texture than microwaving, and repeated freezing and thawing should be avoided.

What is the best way to reheat small pizza?

A covered skillet helps crisp the base while warming and melting the cheese. An oven is useful for several slices at once, while a microwave is quick but can leave the crust soft.

Is thin-crust pizza always the healthier choice?

Thin crust often means less bread base, but the overall choice still depends on the cheese, meats, sauces, toppings, and portion. A thin pizza loaded with cheese and processed meat is not automatically more balanced than a vegetable-topped option.

Why should processed meat toppings on pizza be limited?

Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat, so they are best eaten less often. Vegetable toppings, mushrooms, chicken, or tuna can be useful alternatives when pizza is a regular choice.

Can people with gluten or dairy sensitivity eat small pizza?

Standard pizza crust contains gluten and cheese contains milk, so it may not suit people with coeliac disease, wheat allergy, or milk allergy. Even gluten-free or dairy-free versions can involve cross-contact, so checking with the restaurant is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.