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969
Small piece of red meat Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Small piece of red meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Small piece of red meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Small piece of red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small piece of red meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small piece of red meat Contain Allergens?
No known major allergens
Which Diets Is Small piece of red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small piece of red meat Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small piece of red meat
Small piece of red meat — Frequently Asked Questions
What’s the best way to cook a small piece of red meat without making it tough?
A quick sear over high heat followed by a short rest usually works well. Overcooking small cuts dries them out faster and can make them chewy.
Does marinating red meat actually help?
Yes, a marinade with oil, yogurt, lemon juice, or vinegar can improve flavor and help tenderize the surface. Very long acidic marinades, however, can make the texture mushy.
How long does a small piece of red meat keep in the fridge?
Raw red meat is best cooked within 1-2 days of purchase when refrigerated properly. Cooked meat usually keeps for a few days in a sealed container.
Can red meat be frozen?
Yes, both raw and cooked red meat freeze well. Wrapping it tightly and freezing in portions helps preserve quality and makes thawing easier.
Is red meat better before or after a workout?
It often fits better after training because it provides substantial protein. Right before exercise, its fat content and slower digestion may feel heavy for some people.
Is eating red meat at night bad?
Not automatically. Large or fatty portions late at night may cause discomfort or reflux in some people, but timing alone is not the main issue.
What should I eat with red meat for a more balanced meal?
Pairing it with vegetables, salad, and a whole grain or legume side makes the meal more balanced. This can improve fullness and overall meal quality.
Is red meat a better choice than chicken?
It depends on your goal and preference. Red meat is often valued for iron and vitamin B12, while chicken can be a lighter option and is often lower in fat depending on the cut.
Should red meat be washed before cooking?
No. Washing raw meat can spread bacteria around the sink and kitchen; proper handling and thorough cooking are safer.
Who should be more careful with red meat?
People who need to limit saturated fat, those with kidney disease, or those prone to gout may need to watch portion size and frequency. Individual tolerance and medical advice matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.