🍞
Small packaged white bread Calories
Soft, convenient, low fiber, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Small packaged white bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.5g
Small packaged white bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.7mg · 11% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
490mg · 21% DV
Selenium
10µg · 18% DV
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Small packaged white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small packaged white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small packaged white bread Contain Allergens?
Contains these allergens:
Which Diets Is Small packaged white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small packaged white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Small packaged white bread
Have another question about Small packaged white bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.