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Small orange Calories
Rich in vitamin C, low calorie, immune support
CALORIES
GI
POTASSIUM
FIBER
Small orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Small orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Small orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small orange Contain Allergens?
No known major allergens
Which Diets Is Small orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small orange
Small orange — Frequently Asked Questions
How can you peel a small orange more easily?
Gently rolling the orange under your palm on the counter can help loosen the peel. Start with a small opening near the stem end and remove the peel in sections.
Should small oranges be stored in the refrigerator?
They can stay at cool room temperature if you plan to eat them within a few days. For longer storage, keep them unwashed in a breathable container in the refrigerator.
How long does a peeled small orange last?
Keep peeled segments in a sealed container in the refrigerator and ideally eat them within 1–2 days. Leaving them at room temperature for extended periods is not recommended for quality or food safety.
Can small oranges be frozen?
Yes. Peel them, remove any seeds, and freeze the segments; after thawing, they will be softer, so they work best in smoothies, yogurt, or cooked fruit dishes.
What is the main difference between a small orange and a mandarin?
Small oranges are often juicier and more tart, with a tighter peel than mandarins. Mandarins are usually easier to peel and may taste sweeter.
Is it okay to eat a small orange with yogurt?
Yes, orange and yogurt can be eaten together, and the yogurt can make the snack more satisfying. People with reflux or a very sensitive stomach may prefer to separate acidic fruit and dairy if the combination causes discomfort.
Is a small orange better before or after exercise?
Before exercise, it can be a light, hydrating fruit option. After exercise, pair it with a protein-containing food such as yogurt, kefir, or a balanced meal for better recovery support.
Is eating a small orange at night harmful?
For most people, eating an orange at night is not harmful. Its acidity may worsen heartburn or reflux when eaten close to bedtime in susceptible individuals.
Is orange juice an equal substitute for a small orange?
No. Eating the whole fruit retains its fiber and requires chewing, while juice is consumed more quickly and is generally less filling.
Who should be cautious with small oranges?
People with reflux, gastritis, or mouth ulcers may find acidic citrus irritating. Those following a medically prescribed potassium restriction or taking regular medications should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.