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Small oats Calories
Source of fiber and complex carbs, low fat, plant protein
CALORIES
GI
POTASSIUM
FIBER
Small oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 70%
Protein
13.5g
· 14%
Fat
7g
· 16%
Fiber
10g
Small oats Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Biotin
15µg · 50% DV
B5
1.1mg · 22% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Selenium
34µg · 62% DV
Phosphorus
410mg · 59% DV
Magnesium
177mg · 42% DV
Small oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oats Contain Allergens?
No known major allergens
Which Diets Is Small oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.