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Small mullet fish Calories
Rich in omega-3, lean protein, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Small mullet fish Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Small mullet fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
Vitamin D
3.2µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Small mullet fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small mullet fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mullet fish Contain Allergens?
Contains these allergens:
Which Diets Is Small mullet fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small mullet fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small mullet fish
Small mullet fish — Frequently Asked Questions
How many calories and how much protein are in small mullet fish?
Per 100 g, small mullet fish provides 117 calories and 20.5 g of protein. It also contains 0 g carbs and 4.1 g fat.
Is small mullet fish suitable for keto or low-carb diets?
Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.