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Small mixed pizza Calories
Small mixed-topping pizza
CALORIES
GI
POTASSIUM
FIBER
Small mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.3g
· 38%
Fiber
2.3g
Small mixed pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Small mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small mixed pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Small mixed pizza
Small mixed pizza — Frequently Asked Questions
Is small mixed pizza better reheated in the oven or in a pan?
An oven helps the base turn crisp again. In a pan, covering it briefly helps melt the cheese while preventing the crust from drying out.
Why does mixed pizza sometimes become watery?
Toppings such as mushrooms, tomatoes, and some cured meats can release moisture as they heat. Using a hot oven and avoiding an overload of toppings helps reduce sogginess.
Can small mixed pizza be eaten the next day?
Yes, if it is refrigerated promptly after cooking. Store it in a covered container and reheat it until it is hot throughout before eating.
Can mixed pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheating from frozen in the oven usually gives a better crust than thawing it first.
What goes well with small mixed pizza?
A large green salad with a light dressing balances the richness of cheese and processed meat toppings. Water or ayran can also be a more suitable pairing than sugary drinks.
Is small mixed pizza a good pre-workout meal?
It may not suit everyone close to training because cheese and fatty toppings can feel heavy in the stomach. If you choose it, having it a few hours beforehand is usually more comfortable.
Does eating small mixed pizza at night automatically cause weight gain?
No; overall eating patterns and energy intake matter more than the clock time alone. However, pizza late at night may trigger reflux, thirst, or disrupted sleep in some people.
How is mixed pizza different from margherita pizza?
Mixed pizza usually includes additional toppings such as cured meat, vegetables, or mushrooms alongside cheese and tomato. Its flavour is often richer, and its salt and saturated fat can be higher depending on the toppings used.
Who should be cautious with the processed meat toppings on mixed pizza?
People managing high blood pressure or limiting sodium should have pizzas with sausage, salami, or similar toppings less often. Processed meats are commonly high in salt, so they are best treated as an occasional choice.
Do you have to eat the pizza crust?
No; the outer crust is mostly plain dough, so it can be left if you are already satisfied. Eating slowly and paying attention to fullness can be especially helpful when pizza is the main meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.