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Small mixed nuts Calories
Protein, healthy fats, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Small mixed nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Small mixed nuts Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Magnesium
200mg · 48% DV
Small mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Small mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small mixed nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Small mixed nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.