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Small local banana Calories
Small-sized, local banana; source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Small local banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.5g
· 93%
Protein
1.1g
· 5%
Fat
0.3g
· 2%
Fiber
2.6g
Small local banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Small local banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small local banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small local banana Contain Allergens?
No known major allergens
Which Diets Is Small local banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small local banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small local banana
Small local banana — Frequently Asked Questions
Is a small local banana better before or after a workout?
It works well before exercise because it is portable and usually easy to digest. After training, pairing it with a protein source like yogurt, milk, or nuts makes it a more balanced recovery snack.
How does ripeness change the taste and best use of a small local banana?
As it ripens, it becomes softer, sweeter, and easier to mash. A less ripe banana holds its shape better in slices, while a ripe one is better for smoothies, oatmeal, or baking.
Should small local bananas be stored in the fridge?
They can be refrigerated, but the peel often turns dark quickly in the cold. The fruit inside may still be fine, so check smell and texture rather than judging by peel color alone.
Can you freeze a small local banana?
Yes, it freezes well when peeled and sliced first. After thawing it becomes soft, so it is best used in smoothies, porridge, or frozen desserts rather than eaten plain.
What can you eat with a banana to stay full longer?
Pairing it with yogurt, kefir, nuts, or peanut butter can make it more satisfying than eating it alone. Adding protein or fat generally helps slow hunger from returning too quickly.
Is there a meaningful nutrition difference between a small local banana and a large imported banana?
The biggest practical difference is usually portion size, texture, and perceived sweetness. In everyday eating, the total amount you eat matters more than whether the banana is local or imported.
Do bananas cause constipation or help with digestion?
This depends on the person and on how ripe the banana is. Overall hydration and total daily fiber intake usually matter more than one single fruit.
Does eating a banana at night cause weight gain?
No, eating a banana at night does not automatically cause weight gain. What matters most is your overall intake across the day and how it fits into your routine.
Is it okay to eat a banana on an empty stomach?
For most people, yes. If fruit alone does not keep you satisfied for long, combine it with yogurt or a few nuts for a steadier snack.
Who should be more careful with banana intake?
People who need to limit potassium, such as some with kidney disease, or those closely managing blood sugar may need to watch portion size. Individual advice is best taken from a doctor or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.