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Small lemon Calories
High in vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Small lemon Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Small lemon Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Small lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small lemon Contain Allergens?
No known major allergens
Which Diets Is Small lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small lemon
Small lemon — Frequently Asked Questions
Should small lemons be stored at room temperature or in the fridge?
If you plan to use them soon, room temperature is fine, but refrigeration usually keeps them fresh longer. Once cut, they should be stored in the fridge in a sealed container.
How can I stop a cut small lemon from drying out?
The key is to reduce air exposure on the cut side. Wrap it well, place it in a covered container, or store it cut-side down on a plate.
Can small lemons be frozen?
Yes, you can freeze the juice, zest, or slices. The texture may soften after thawing, so frozen lemon is usually best for drinks, sauces, and cooking.
Does lemon juice lose its nutritional value right after squeezing?
Not immediately, but exposure to air, light, and time can gradually reduce some sensitive compounds. For best freshness, use it soon after squeezing.
Is the peel of a small lemon edible?
Yes, the peel is edible and the zest adds strong flavor. Wash it well before use, and choose untreated fruit when possible if you plan to use the peel.
How can lemon help with iron absorption from meals?
Lemon is commonly paired with plant foods like lentils, beans, and leafy greens because vitamin C-rich foods can support iron absorption from those meals. A squeeze over the dish is the simplest way to use it.
Is it okay to eat or drink lemon on an empty stomach?
Many people tolerate it well, but it can irritate those with reflux, gastritis, or a sensitive stomach. If it causes discomfort, have it with food or use less.
Does lemon always soothe a sore throat?
No. Some people find it refreshing, but its acidity can sting an already irritated throat and make symptoms feel worse.
What foods pair well with small lemon?
It works especially well with fish, chicken, salads, legumes, olive oil-based dishes, and fresh herbs. Its acidity brightens flavor and can make rich foods taste lighter.
Who should be careful with small lemons?
People with reflux, mouth ulcers, stomach sensitivity, or worn tooth enamel may need to limit acidic foods like lemon. Rinsing the mouth with water afterward can help reduce acid contact with teeth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.