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Small lavash Calories
Thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Small lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.7g
· 83%
Protein
8.8g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Small lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Small lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small lavash Contain Allergens?
Contains these allergens:
Which Diets Is Small lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Small lavash
Small lavash — Frequently Asked Questions
How should small lavash be stored after opening?
Keep it well sealed so it does not dry out, and refrigerate if you will not use it soon. For longer storage, freezing individual pieces works well.
Can small lavash be frozen?
Yes, it freezes well if you separate pieces to prevent sticking. Thawing and then warming briefly helps restore flexibility.
Why does small lavash dry out quickly, and how can I soften it?
Because it is thin, it loses moisture fast. A quick warm-up in a pan or a light sprinkle of water followed by resting under a clean towel can make it pliable again.
Does heating small lavash in a pan or toaster change its nutrition much?
Brief heating does not usually change its main macronutrients in a meaningful way. What changes the meal more is the oil, cheese, sauces, or fillings added with it.
Is small lavash a better choice than regular bread?
It depends on portion size and what you eat with it. Its thin shape can make portions feel controlled, but large wraps can also hide how much you are actually eating.
How can I make a more balanced meal with small lavash?
Pair it with a protein source and vegetables rather than eating it on its own. Good options include hummus, beans, yogurt-based spreads, chicken, or a generous salad.
Is small lavash good before a workout?
It can work well before exercise when filled with something light and easy to digest. Very fatty or heavy fillings may feel uncomfortable during training.
Does eating small lavash at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over time matters more. The bigger issue is oversized portions and rich fillings late in the day.
Does the fact that small lavash is processed mean it is unhealthy?
No, processed does not automatically mean unhealthy. The overall ingredient quality, portion, and what you pair it with matter more than the label alone.
Who should be careful with small lavash?
People with celiac disease or medically relevant gluten sensitivity should avoid it because it contains gluten. Those managing blood sugar may also do better pairing it with protein and fiber-rich foods.
Have another question about Small lavash?
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Nutrition data compiled from USDA FoodData Central and scientific sources.