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Small lahmacun Calories
Thin flatbread topped with seasoned minced meat
CALORIES
GI
POTASSIUM
FIBER
Small lahmacun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30.2g
· 45%
Protein
12.1g
· 18%
Fat
11.2g
· 37%
Fiber
2.3g
Small lahmacun Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B1
0.25mg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Small lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Small lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small lahmacun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Small lahmacun
Small lahmacun — Frequently Asked Questions
How many calories are in small lahmacun?
Small lahmacun provides 270 calories per 100 g. The total calories depend on the actual portion size you eat.
How much protein does small lahmacun have?
There are 12.1 g of protein in 100 g of small lahmacun. That gives it a moderate protein contribution for a processed food.
Is small lahmacun high in carbs?
Small lahmacun contains 30.2 g of carbohydrates per 100 g. Whether that is high for you depends on your portion and overall daily intake.
How much fat is in small lahmacun?
There are 11.2 g of fat per 100 g in small lahmacun. This fat content contributes to its 270 calories per 100 g.
Does small lahmacun contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber based on this value.
What is the glycemic index of small lahmacun?
The glycemic index of small lahmacun is 60. This suggests a moderate glycemic impact.
Is small lahmacun good for a diet?
Small lahmacun is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its fit in a diet depends on portion size and your overall food choices.
Is small lahmacun healthy?
Per 100 g, it offers 12.1 g protein, 2.3 g fiber, and 270 calories. It is also classified as processed, so it is best considered within the context of your overall diet.
Does small lahmacun contain gluten?
Yes, small lahmacun contains gluten. It is not suitable for people who need to avoid gluten.
Is small lahmacun a processed food?
Yes, small lahmacun is classified as processed. Processing level can be an important factor alongside calories and macros when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.