3 piece (small) of Small Kemalpasa dessert (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.6 g of carbs, 3.1 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 126 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Small Kemalpasa dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

56g

· 20% DV

Protein

5.2g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 7% · Fat 14%

Small Kemalpasa dessert Vitamins & Minerals

Vitamins

0.06mg · 5% DV

B12

0.13µg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Small Kemalpasa dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Kemalpasa dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Kemalpasa dessert

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Kemalpasa dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Kemalpasa dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Kemalpasa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Kemalpasa dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Small Kemalpasa dessert

🍮vs🍯

Small Kemalpasa dessert vs Caramel sauce35 kcal fewer per 100 g

→🍮vs🍫

Small Kemalpasa dessert vs Dark chocolate255 kcal fewer per 100 g

→🍮vs🍮

Small Kemalpasa dessert vs Höşmerim35 kcal fewer per 100 g

→🍮vs🍫

Small Kemalpasa dessert vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Small Kemalpasa dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Small Kemalpasa dessert

How many calories are in small Kemalpasa dessert?

Small Kemalpasa dessert contains 285 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 5.2 g of protein, and 4.2 g of fat.

Is small Kemalpasa dessert high glycemic?

Small Kemalpasa dessert has a glycemic index of 75. With 56 g of carbohydrates per 100 g, portion awareness may be important for people monitoring blood sugar impact.

Have another question about Small Kemalpasa dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026