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Small Kashar Cheese Pide Calories
Cheese pide providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Small Kashar Cheese Pide Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
40.8g
· 54%
Protein
12.4g
· 16%
Fat
10.2g
· 30%
Fiber
2.1g
Small Kashar Cheese Pide Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Sodium
660mg · 29% DV
Calcium
244mg · 24% DV
Small Kashar Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Kashar Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Kashar Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Small Kashar Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Kashar Cheese Pide Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Small Kashar Cheese Pide
Small Kashar Cheese Pide — Frequently Asked Questions
How many calories are in small kashar cheese pide?
Small kashar cheese pide provides 302 calories per 100 g. The same serving contains 12.4 g protein, 40.8 g carbohydrates, and 10.2 g fat.
What is the glycemic index of small kashar cheese pide?
Small kashar cheese pide has a glycemic index of 62. It contains gluten and dairy and is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.