🍔
Small homemade hamburger Calories
Small, homemade hamburger; typically includes beef patty, small bun, lettuce, tomato, onion, pickles, and minimal sauce.
CALORIES
GI
POTASSIUM
FIBER
Small homemade hamburger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
21g
· 38%
Protein
12g
· 22%
Fat
10g
· 40%
Fiber
1.5g
Small homemade hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Small homemade hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small homemade hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small homemade hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Small homemade hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small homemade hamburger Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Small homemade hamburger
Have another question about Small homemade hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.