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Small hamburger bun Calories
Small, soft hamburger bun, typically made from white flour
CALORIES
GI
POTASSIUM
FIBER
Small hamburger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 76%
Protein
8g
· 12%
Fat
3.5g
· 12%
Fiber
2.5g
Small hamburger bun Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Small hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Small hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small hamburger bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Small hamburger bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.