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Small hamburger Calories
Small-sized hamburger with classic bun, beef patty, lettuce, tomato, ketchup, and mustard.
CALORIES
GI
POTASSIUM
FIBER
Small hamburger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27g
· 44%
Protein
12.5g
· 21%
Fat
9.5g
· 35%
Fiber
1.5g
Small hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Small hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Small hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small hamburger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Small hamburger
Small hamburger — Frequently Asked Questions
How can a small hamburger be made into a more balanced meal?
Add salad greens, tomato, onions, or other vegetables to increase volume and fibre. Choosing a side salad, soup, or yogurt-based side instead of fries can also make the meal more balanced.
Can I eat a small hamburger before a workout?
It may feel heavy close to exercise, especially if it contains rich sauces or cheese. If you choose it before training, eating it around two to three hours beforehand is usually more comfortable.
Is a small hamburger a good post-workout option?
Its protein can contribute to a post-workout meal. Pairing it with vegetables, fluids, and a less heavily sauced side can create a more useful recovery meal.
How long does a small hamburger keep in the refrigerator?
Refrigerate a cooked hamburger within two hours of preparation. When stored in an airtight container, it is generally best eaten within three to four days.
Can a small hamburger be frozen?
Yes, a cooked hamburger can be frozen in a tightly wrapped or airtight package. Defrost it in the refrigerator rather than at room temperature, and do not refreeze it after thawing.
How do I reheat a small hamburger without drying it out?
Reheat it covered over low to medium heat to reduce moisture loss. Heat the patty thoroughly, and warm the bun separately if possible so it does not become soggy.
Do I need a soft drink with a small hamburger?
No. Soft drinks are a common pairing, but water, sparkling water, unsweetened tea, or a yogurt drink can be equally satisfying choices.
How does a small hamburger differ from a homemade burger?
A homemade burger gives you more control over the meat, seasoning, cooking method, and amount of sauce. Ready-made or processed burgers may contain more sodium and added ingredients, depending on the brand and recipe.
Can people with egg or gluten allergy eat a small hamburger?
This product contains gluten and eggs, so it is not suitable for people allergic to either. Those with severe allergies should also consider possible cross-contact during preparation.
Is it okay to eat a small hamburger every day?
Because it is a processed food, it is generally better treated as an occasional choice rather than a daily staple. Overall eating patterns matter most, including vegetables, minimally processed foods, and the rest of the day's meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.