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🐟

●Low GI

★Natural

⚡High Potassium

Small Gilthead Seabream Calories

Rich in protein, low in fat, source of omega-3, high in minerals and vitamins

CALORIES

96kcal

0low

POTASSIUM

330mg

FIBER

Small Gilthead Seabream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 75%

Fat

2.7g

· 25%

Fiber

Small Gilthead Seabream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

2.3mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Small Gilthead Seabream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small Gilthead Seabream Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Gilthead Seabream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Small Gilthead Seabream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small Gilthead Seabream Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Small Gilthead Seabream

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Small Gilthead Seabream — Frequently Asked Questions

How many calories and how much protein are in small gilthead seabream?

Per 100g, small gilthead seabream provides 96 calories and 18.5g of protein. It also contains 0g carbs and 2.7g fat.

Is small gilthead seabream suitable for keto and gluten-free diets?

Yes. It has 0g carbohydrates per 100g and is listed as compatible with keto and gluten-free diets; it is also unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.