1 piece (small) of Small Fried Cheese Cigarette Pastry (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 30 g of carbs, 30 g of protein, 30 g of fat and 30 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Small Fried Cheese Cigarette Pastry Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

100g

· 36% DV

Protein

100g

· 200% DV

Fat

100g

· 128% DV

Fiber

100g

· 357% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Small Fried Cheese Cigarette Pastry Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.2mg · 15% DV

0.15mg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Sodium

520mg · 23% DV

Calcium

150mg · 15% DV

How Nutritious Is Small Fried Cheese Cigarette Pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

90/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Fried Cheese Cigarette Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

17.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Fried Cheese Cigarette Pastry

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Fried Cheese Cigarette Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Fried Cheese Cigarette Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Fried Cheese Cigarette Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Fried Cheese Cigarette Pastry Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare Small Fried Cheese Cigarette Pastry

🥟vs🧴

Small Fried Cheese Cigarette Pastry vs Hawthorn Vinegar82 kcal more per 100 g

→🥟vs🌯

Small Fried Cheese Cigarette Pastry vs Tantuni110 kcal fewer per 100 g

→🥟vs🌯

Small Fried Cheese Cigarette Pastry vs Chicken Wrap95 kcal fewer per 100 g

→🥟vs🍫

Small Fried Cheese Cigarette Pastry vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Small Fried Cheese Cigarette Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026