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Small Fish Calories
Omega-3 source, low calorie, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Small Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Small Fish Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Vitamin D
8µg · 40% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Small Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Fish Contain Allergens?
Contains these allergens:
Which Diets Is Small Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Fish
Small Fish — Frequently Asked Questions
How many calories are in small fish?
Small fish contains 110 calories per 100 g. The same serving provides 20.5 g of protein and 3.5 g of fat.
Is small fish suitable for a keto diet?
Yes. Small fish has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.