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Small cube cheese Calories
Small cube cheese
CALORIES
GI
POTASSIUM
FIBER
Small cube cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 25%
Fat
28g
· 73%
Fiber
0g
Small cube cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Small cube cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cube cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cube cheese Contain Allergens?
Contains these allergens:
Which Diets Is Small cube cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small cube cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small cube cheese
Small cube cheese — Frequently Asked Questions
How long does small cube cheese keep after opening?
Once opened, it should be kept refrigerated in a sealed container or wrapped well. If it is stored in brine, it usually stays fresh longer; discard it if it develops off smells, unusual slime, or mold.
Can small cube cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. It is usually better for cooking, omelets, or salads than for serving on its own afterward.
Does cooking small cube cheese change its nutrition a lot?
Cooking does not make its protein and fat disappear, but heat can change moisture and texture. Longer or higher-heat cooking may make it firmer and taste saltier.
Is small cube cheese better at breakfast or after a workout?
It can work at either time, depending on the rest of the meal. After training, pairing it with a carbohydrate source such as fruit or bread is often more balanced than eating it alone.
What foods pair well with small cube cheese?
It goes well with tomatoes, cucumbers, olives, eggs, fresh herbs, and whole-grain bread. These pairings help build a more filling meal and balance its rich, salty taste.
Is small cube cheese more practical than a block of white cheese?
Usually yes, because it is already portioned and easy to add to salads, lunch boxes, and breakfast plates. Nutritionally, the difference depends more on the specific cheese and brand than on the cube shape itself.
Why does small cube cheese sometimes taste very salty?
Many cube cheeses are packed in brine or made to keep well with added salt. If you want a milder taste, rinsing briefly or soaking it for a short time can reduce some of the saltiness.
Is it okay to eat small cube cheese at night?
For most people, yes; the main issue is portion size and total daily intake rather than the clock. Very salty cheese may make some people feel thirstier before bed.
Does small cube cheese always cause problems for people with lactose sensitivity?
Not always, because tolerance varies and some aged cheeses are easier to handle than others. People with lactose sensitivity usually need to judge based on the type of cheese and their own response.
Who should be careful with small cube cheese?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People who need to watch saturated fat or sodium should also be mindful of portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.