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Small chocolate croissant Calories
Small portion, chocolate-filled, buttery pastry
CALORIES
GI
POTASSIUM
FIBER
Small chocolate croissant Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
45.8g
· 43%
Protein
7.6g
· 7%
Fat
23.4g
· 50%
Fiber
2.9g
Small chocolate croissant Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Folate
52µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
96mg · 14% DV
Small chocolate croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chocolate croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate croissant Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate croissant Fat Profile
SATURATED
12.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.