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Small chocolate cake Calories
Small portion, energy-dense, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Small chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.8g
· 54%
Protein
5.3g
· 5%
Fat
18.1g
· 41%
Fiber
2.4g
Small chocolate cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Small chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Small chocolate cake
Small chocolate cake — Frequently Asked Questions
How many calories are in small chocolate cake?
Small chocolate cake contains 389 calories per 100 g. The same serving provides 18.1 g of fat, 53.8 g of carbohydrates, and 5.3 g of protein.
What is the glycemic index of small chocolate cake?
Small chocolate cake has a glycemic index of 52. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.