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Small chocolate bar Calories
Small portion chocolate bar, energy-dense and contains sugar.
CALORIES
GI
POTASSIUM
FIBER
Small chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
29.7g
· 50%
Fiber
3.4g
Small chocolate bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
372mg · 11% DV
Small chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate bar Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Small chocolate bar
Small chocolate bar — Frequently Asked Questions
How should a small chocolate bar be stored after opening?
Close the wrapper tightly and keep it in a cool, dry, odour-free place. Unless the weather is very hot, the refrigerator is usually not ideal because moisture can affect its surface and texture.
Does a white coating on a chocolate bar mean it has spoiled?
Not necessarily. Temperature changes can cause fat or sugar bloom, which looks white but is usually a quality issue rather than a safety problem if the bar smells and tastes normal.
Can a small chocolate bar be frozen?
Yes, it can be frozen in an airtight container. Let it return to room temperature while still wrapped to reduce condensation and texture changes.
Is a small chocolate bar better before or after exercise?
It may work as a convenient sweet snack before exercise for some people, although its fat content can feel heavy on a sensitive stomach. On its own, it is not an ideal recovery snack; pair it with a protein-containing food after training for a more balanced option.
Can eating a small chocolate bar at night affect sleep?
Cocoa naturally contains caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. Having sweet foods right before bed is also less favourable for dental health.
Is it okay to eat a small chocolate bar with coffee?
They pair well in flavour, but coffee and cocoa together may worsen jitters, reflux, or sleep disruption in sensitive people. Keep the portion modest if you are sensitive to caffeine, especially later in the day.
How does a small chocolate bar differ from dark chocolate?
Small chocolate bars often contain milk, sugar, and fillings, while dark chocolate generally has a higher cocoa content. Check the label for cocoa percentage, added sugars, and serving size, since products vary widely.
How can I reduce the risk of tooth decay when eating a small chocolate bar?
It is better to eat it with a meal or planned snack than to nibble on it repeatedly throughout the day. Drinking water afterwards and maintaining regular brushing helps reduce how long sugars remain on the teeth.
Can people with milk or soy allergy eat a small chocolate bar?
No. This product contains dairy and soy, so it should be avoided by people with those allergies; those with severe allergy should also check the package for cross-contact warnings.
Is a small chocolate bar addictive?
Chocolate is not proven to cause addiction in the medical sense. However, its sweet taste, fat, and habitual use can make frequent eating feel hard to resist, so pre-portioned servings can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.