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Small chocolate Calories
Small portion chocolate, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Small chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
7g
· 5%
Fat
30g
· 51%
Fiber
4g
Small chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Small chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Small chocolate
Small chocolate — Frequently Asked Questions
When is the best time to eat a small chocolate?
Having it after a balanced meal may feel more satisfying than eating it on an empty stomach. Deciding on a portion before opening the package can also help make it an intentional treat.
Is a small chocolate a good pre-workout snack?
It can provide carbohydrate before a short or intense session, but its fat content may feel heavy for some people. If exercise is very soon, a lighter snack may be more comfortable.
Can you eat chocolate after a workout?
Chocolate alone is not an ideal recovery food. Pairing it with a protein-containing food and fluids, such as milk or yogurt if tolerated, makes for a more balanced post-workout choice.
Should small chocolate be stored in the refrigerator?
Usually, a cool, dry, dark cupboard is best. Refrigeration can expose chocolate to moisture and odours, sometimes causing a pale coating on the surface.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. The coating is often sugar bloom or fat bloom, caused by storage conditions; it can affect appearance and texture but is not usually a safety concern when the product has been stored properly.
Can small chocolate be frozen?
Yes, but condensation during thawing can affect its texture and appearance. Seal it airtight and thaw it gradually in the refrigerator for the best result.
Does chocolate go well with coffee?
Coffee’s bitterness can balance chocolate’s sweetness, which is why the combination is popular. People sensitive to caffeine may want to avoid it later in the day because it can interfere with sleep.
Does small chocolate affect dental health?
Chocolate containing sugar can contribute to tooth decay when it remains on the teeth. Drinking water afterward and keeping up regular oral hygiene can help reduce this risk.
Can people with a milk allergy eat small chocolate?
No, this product contains dairy and is not suitable for someone with a milk allergy. Lactose intolerance is different from milk-protein allergy, so people with lactose intolerance should check the label and follow their own tolerance.
How does small milk chocolate compare with dark chocolate?
Dark chocolate usually has a more intense cocoa flavour and is less sweet, while small milk chocolate tends to be creamier and sweeter. Check the ingredient list, cocoa content and added sugars when choosing between them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.