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Small chicken rice Calories
Small portion chicken rice, balanced protein and carbs, popular comfort food
CALORIES
GI
POTASSIUM
FIBER
Small chicken rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 55%
Protein
8.5g
· 24%
Fat
3.2g
· 21%
Fiber
0.7g
Small chicken rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Small chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chicken rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chicken rice Contain Allergens?
No known major allergens
Which Diets Is Small chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chicken rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.