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Small Chicken Breast (Cooked) Calories
Lean protein, low calorie, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Small Chicken Breast (Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Small Chicken Breast (Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Small Chicken Breast (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Chicken Breast (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Chicken Breast (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Small Chicken Breast (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Chicken Breast (Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Small Chicken Breast (Cooked)
Small Chicken Breast (Cooked) — Frequently Asked Questions
Why does cooked small chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Using moderate heat and letting it rest after cooking helps keep more moisture inside.
How long does cooked small chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may become slightly less tender after thawing, but it still works well in soups, salads, and sandwiches.
Does marinating chicken breast reduce its protein value?
Not in any meaningful way for normal home cooking. What changes more is the overall meal, especially if the marinade adds a lot of oil, sugar, or salt.
Is cooked chicken breast better before or after a workout?
It is especially useful after training because it provides protein with very little fat. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
What should I eat with cooked chicken breast to make a balanced meal?
Pairing it with vegetables and a carbohydrate source such as rice, potatoes, or legumes makes the meal more balanced. Chicken breast provides protein, but it has no carbs or fiber on its own.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce variety. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
Does pink cooked chicken always mean it is undercooked?
No. Color alone is not a reliable safety test, because factors like pH, freezing, and cooking method can leave a pink tint even when the chicken is properly cooked.
Is chicken breast healthier than chicken thigh?
It depends on your goal. Chicken breast is usually chosen when you want a leaner, higher-protein option, while thigh is often preferred for a juicier texture and richer flavor.
Who should be extra careful with cooked chicken breast?
Anyone eating poultry should be careful about proper cooking, storage, and avoiding cross-contamination. Pregnant people, older adults, young children, and immunocompromised people need to be especially cautious with undercooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.