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Small chicken breast Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Small chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Small chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Small chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chicken breast Contain Allergens?
No known major allergens
Which Diets Is Small chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Small chicken breast
Small chicken breast — Frequently Asked Questions
What is the best way to cook a small chicken breast so it stays juicy?
The key is not to overcook it, because chicken breast dries out quickly. Sear or bake it just until done, then let it rest for a few minutes before slicing.
Does marinating actually help a small chicken breast?
Yes, a marinade can improve flavor and make the texture seem more tender, especially if it includes yogurt, oil, or a mild acid. Very acidic marinades left too long can make the surface mushy.
Do boiling, grilling, and baking change its nutrition much?
The protein itself remains, but water loss and any added fat can change the final result. Boiling, grilling, and baking are usually lighter choices than deep-frying.
Is small chicken breast a good post-workout food?
Yes, its high protein and zero-carb profile make it a common post-training option. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Is it okay to eat small chicken breast at night?
For most people, yes, because it is lean and usually not very heavy when simply cooked. Rich sauces or fried preparation are more likely to feel heavy than the chicken itself.
How does small chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, while thigh is usually juicier and richer tasting. Breast suits lighter meals, while thigh is often preferred for tenderness and stronger flavor.
How long does cooked small chicken breast keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container in the refrigerator. Cooling it promptly after cooking helps with food safety and quality.
Can small chicken breast be frozen?
Yes, it can be frozen either raw or cooked. Thaw it in the refrigerator rather than on the counter, and avoid refreezing once fully thawed.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Proper cooking and cleaning of surfaces are safer than rinsing.
Who should be extra careful with small chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People limiting sodium should also watch seasoned or pre-marinated versions, since plain chicken is different from processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.