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Small Chicken Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Small Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Small Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Small Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Chicken Contain Allergens?
No known major allergens
Which Diets Is Small Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Small Chicken
Small Chicken — Frequently Asked Questions
What is the safest way to thaw small chicken?
Thaw it slowly in the refrigerator in a covered container. Leaving chicken at room temperature increases bacterial growth; if using cold water or a microwave, cook it immediately afterward.
How can I tell when small chicken is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). A lack of pink color alone is not a dependable safety test.
Should chicken be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, counters, and nearby foods; thorough cooking is what makes it safe to eat.
Why does small chicken become dry when cooked?
Chicken dries out when it is cooked too long or at overly high heat. Using a thermometer, choosing a suitable cooking method, and resting it briefly after cooking help retain moisture.
Does marinating small chicken make it more tender?
Marinades containing yogurt, lemon, vinegar, or oil can improve surface flavor and tenderness. Very acidic marinades left on too long may make the outside of small pieces soft or mushy.
How long does cooked small chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Store it in an airtight container and discard it if it develops an off smell, sticky texture, or unusual color.
Can small chicken be frozen?
Yes, both raw and cooked chicken can be frozen. Divide it into portions and package it tightly to limit freezer burn; if raw chicken has been thawed, cooking it before refreezing is the safer option.
What goes well with small chicken for a balanced meal?
Vegetables, salad, legumes, or whole grains can make a chicken meal more varied and satisfying. Baking, grilling, poaching, or simmering are practical alternatives to deep-frying.
Is small chicken a good choice after a workout?
Chicken can provide protein as part of a post-workout meal. After long or intense training, pairing it with a carbohydrate food such as potatoes, rice, grains, or fruit can create a more balanced recovery meal.
Who should be especially careful when eating small chicken?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked chicken. People who have been advised to limit protein because of kidney disease should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.